With the right dieting lose that weight once and for all

Join the Pathway Weight Loss Program and learn how to lose weight working with your body, not against it.

Discover how metabolism, appetite and mood play a role in healthy weight loss.  Learn how to balance your hormones, reset your metabolism and control your appetite.  Reach and maintain your ideal weight once and for all!

20% of Weight Loss is Exercise

  • The best form of exercise is any routine you will perform on a regular basis
  • If you haven't exercised for a long time, building up to a brisk 30-minute walk is a great way to get started again

80% of Weight Loss is Diet

  • Eat more fruits and vegetables, and less pasta, breads, grains, and starches during the day
  • Eat small amounts of low-fat protein at every meal and snack
  • Having fruit as your desserts

What to Expect On Your First Weight Loss Visit

  • If you are new to Pathway Healthcare, Please come at least 15 minutes eary to complete the paperwork.
  • Weight Check
  • Waist Measurement
  • Body Fat/Body Mass Index Check
  • Blood Pressure Check
  • EKG (If Needed)
  • Planof Action consultation with the Healthcare Provider
  • Diet and Healthy Eating consultation
  • Weight Loss Appetite Suppressants (if prescribed)
  • Weight Loss Supplkements (If prescribed)

Weight Loss Information

Zone Diet
12 Diet Mistakes
25 Tips
22 Way to Stay on Track
Glycemic Index
Mediterranean Diet
South Beach Diet